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We've been selected by the Guild of Fine Food

We've been selected by the Guild of Fine Food

We’re very excited (and more than a little bit chuffed) to announce that COAN has been selected to become a member of the Guild of Fine Food.
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4 divers. 1 boat. 3000 miles.

4 divers. 1 boat. 3000 miles.

We're supporting the Bubbleheads as they row 3000 miles across the Atlantic. Yes, you read that right.
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How to fit food around your workout (and do it right)

How to fit food around your workout (and do it right)

From carbs and protein to pre- and post-workout, we've got some key take aways for you when it comes to fitting food around your workout.
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6 Surprising health benefits of biltong (and why it’s fast becoming a go-to fitness snack)

6 Surprising health benefits of biltong (and why it’s fast becoming a go-to fitness snack)

Boost your daily diet with nutrient rich biltong. Most people don’t realise just how healthy this tasty wonder is.
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How to get creative in the kitchen with biltong

How to get creative in the kitchen with biltong

Make mealtimes fun again with our top six biltong recipe remixes. Did we mention biltong pizza?
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Phil Burgess

Phil Burgess

Olympic medallist Phil Burgess is a popular and well-respected figure and has teamed up with COAN as one of our ambassadors.
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